Bad Skin? Always Tired? No matter what your health problems, we have the juice recipe for you!
Showing posts with label Health - Fitness. Show all posts
Showing posts with label Health - Fitness. Show all posts
Saturday, September 8, 2012
5 Best Juice Recipes for Life
Bad Skin? Always Tired? No matter what your health problems, we have the juice recipe for you!
Monday, March 14, 2011
Carmen Electra Super Flexible Yoga Class at Poolside in LA (15 pics)
Carmen Electra's Super Flexible Yoga Class at Poolside in LA
I don’t know where in the world Carmen Electra is….You know since her career died and she pretty much disappeared. I’m witty like that, you know almost comedic genius except for the whole 'it’s not funny' part…at least not funny according to her ex husband and my twitter best friend Dave Navarro who told me I was an idiot when I wrote that…which would have hurt my feelings if I had feelings.. That said, here are some pictures of Carmen Electra, clearly still alive, dressed for St Patrick’s day, stretching in all kinds of good ways next to the pool, even if she’s wearing too much clothes…it’s good enough for me coz I’m the kind of guy who likes watching local yoga troops in action…if you know what I mean...Well enjoy Carmen Electra's Yoga Pictures after the break.
I don’t know where in the world Carmen Electra is….You know since her career died and she pretty much disappeared. I’m witty like that, you know almost comedic genius except for the whole 'it’s not funny' part…at least not funny according to her ex husband and my twitter best friend Dave Navarro who told me I was an idiot when I wrote that…which would have hurt my feelings if I had feelings.. That said, here are some pictures of Carmen Electra, clearly still alive, dressed for St Patrick’s day, stretching in all kinds of good ways next to the pool, even if she’s wearing too much clothes…it’s good enough for me coz I’m the kind of guy who likes watching local yoga troops in action…if you know what I mean...Well enjoy Carmen Electra's Yoga Pictures after the break.
Wednesday, May 26, 2010
10 Benefits of Lemon Water for Health
10 Benefits of Lemon Water for Health
Many people often love the tarty flavor of lemon juice in their dishes. But have you ever wondered that you can put this lemon juice to many more good uses than this? Yes! There are enormous benefits of lemon juice and water in your everyday life.
You simply need to arm yourself with relevant knowledge and you would soon start valuing this amalgamation more than ever.
Lemon is an inexpensive, easily available citrus fruit, popular for its culinary and medicinal uses. It is used to prepare a variety of food recipes such as lemon cakes, lemon chicken and beverages like lemonade and lemon-flavored drinks. It is also used for garnishing. Lemon juice consists of about 5% citric acid that gives a tarty taste to lemon. Lemon is a rich source of vitamin C. It also contains vitamins like vitamin B, riboflavin and minerals like calcium, phosphorus, magnesium as well as proteins and carbohydrates. Lemon is generally consumed in the form of lemon juice or lemon water. Lemon water makes a healthy drink, especially when taken in the morning. Daily consumption of lemon water provides a number of health benefits like:
1 — Good for stomach
Lemon can help relieve many digestion problems when mixed with hot water. These include nausea, heartburn and parasites. Due to the digestive qualities of lemon juice, symptoms of indigestion such as heartburn, bloating and belching are relieved. By drinking lemon juice regularly, the bowels are aided in eliminating waste more efficiently. Lemon acts as a blood purifier and as a cleansing agent. The intake of lemon juice can cure constipation. It is even known to help relieve hiccups when consumed as a juice. Lemon juice acts as a liver tonic and helps you digest your food by helping your liver produce more bile. It decreases the amount of phlegm produced by your body. It is also thought to help dissolve gallstones.
2 — Excellent for Skin Care
Lemon, being a natural antiseptic medicine, can participate to cure problems related to skin. Lemon is a vitamin C rich citrus fruit that enhances your beauty, by rejuvenating skin from within and thus bringing a glow on your face. Daily consumption of lemon water can make a huge difference in the appearance of your skin. It acts as an anti-aging remedy and can remove wrinkles and blackheads. Lemon water if applied on the areas of burns can fade the scars. As lemon is a cooling agent, it reduces the burning sensation on the skin.
3 — Aids in Dental Care
Lemon water is used in dental care also. If fresh lemon juice is applied on the areas of toothache, it can assist in getting rid of the pain. The massages of lemon juice on gums can stop gum bleeding. It gives relief from bad smell and other problems related to gums.
4 — Cures Throat Infections
Lemon is an excellent fruit that aids in fighting problems related to throat infections, sore throat and tonsillitis as it has an antibacterial property. For sore throat, dilute one-half lemon juice with one-half water and gargle frequently.
5 — Good for Weight Loss
One of the major health benefits of drinking lemon water is that it paves way for losing weight faster, thus acting as a great weight loss remedy. If a person takes lemon juice mixed with lukewarm water and honey, it can reduce the body weight as well.
6 — Controls High Blood Pressure
Lemon water works wonders for people having heart problem, owing to its high potassium content. It controls high blood pressure, dizziness, nausea as well as provides relaxation to mind and body. It also reduces mental stress and depression.
7 — Assist in curing Respiratory Disorders
Lemon water assists in curing respiratory problems, along with breathing problems and revives a person suffering from asthma.
8 — Good for treating Rheumatism
Lemon is also a diuretic and hence lemon water can treat rheumatism and arthritis. It helps to flush out bacteria and toxins out of the body.
9 — Reduces Fever
Lemon water can treat a person who is suffering from cold, flu or fever. It helps to break fever by increasing perspiration.
10 — Acts as a blood purifier
The diseases like cholera or malaria can be treated with lemon water as it can act as a blood purifier.(Text: Articleflix)
Many people often love the tarty flavor of lemon juice in their dishes. But have you ever wondered that you can put this lemon juice to many more good uses than this? Yes! There are enormous benefits of lemon juice and water in your everyday life.
You simply need to arm yourself with relevant knowledge and you would soon start valuing this amalgamation more than ever.
Lemon is an inexpensive, easily available citrus fruit, popular for its culinary and medicinal uses. It is used to prepare a variety of food recipes such as lemon cakes, lemon chicken and beverages like lemonade and lemon-flavored drinks. It is also used for garnishing. Lemon juice consists of about 5% citric acid that gives a tarty taste to lemon. Lemon is a rich source of vitamin C. It also contains vitamins like vitamin B, riboflavin and minerals like calcium, phosphorus, magnesium as well as proteins and carbohydrates. Lemon is generally consumed in the form of lemon juice or lemon water. Lemon water makes a healthy drink, especially when taken in the morning. Daily consumption of lemon water provides a number of health benefits like:
1 — Good for stomach
Lemon can help relieve many digestion problems when mixed with hot water. These include nausea, heartburn and parasites. Due to the digestive qualities of lemon juice, symptoms of indigestion such as heartburn, bloating and belching are relieved. By drinking lemon juice regularly, the bowels are aided in eliminating waste more efficiently. Lemon acts as a blood purifier and as a cleansing agent. The intake of lemon juice can cure constipation. It is even known to help relieve hiccups when consumed as a juice. Lemon juice acts as a liver tonic and helps you digest your food by helping your liver produce more bile. It decreases the amount of phlegm produced by your body. It is also thought to help dissolve gallstones.
2 — Excellent for Skin Care
Lemon, being a natural antiseptic medicine, can participate to cure problems related to skin. Lemon is a vitamin C rich citrus fruit that enhances your beauty, by rejuvenating skin from within and thus bringing a glow on your face. Daily consumption of lemon water can make a huge difference in the appearance of your skin. It acts as an anti-aging remedy and can remove wrinkles and blackheads. Lemon water if applied on the areas of burns can fade the scars. As lemon is a cooling agent, it reduces the burning sensation on the skin.
3 — Aids in Dental Care
Lemon water is used in dental care also. If fresh lemon juice is applied on the areas of toothache, it can assist in getting rid of the pain. The massages of lemon juice on gums can stop gum bleeding. It gives relief from bad smell and other problems related to gums.
4 — Cures Throat Infections
Lemon is an excellent fruit that aids in fighting problems related to throat infections, sore throat and tonsillitis as it has an antibacterial property. For sore throat, dilute one-half lemon juice with one-half water and gargle frequently.
5 — Good for Weight Loss
One of the major health benefits of drinking lemon water is that it paves way for losing weight faster, thus acting as a great weight loss remedy. If a person takes lemon juice mixed with lukewarm water and honey, it can reduce the body weight as well.
6 — Controls High Blood Pressure
Lemon water works wonders for people having heart problem, owing to its high potassium content. It controls high blood pressure, dizziness, nausea as well as provides relaxation to mind and body. It also reduces mental stress and depression.
7 — Assist in curing Respiratory Disorders
Lemon water assists in curing respiratory problems, along with breathing problems and revives a person suffering from asthma.
8 — Good for treating Rheumatism
Lemon is also a diuretic and hence lemon water can treat rheumatism and arthritis. It helps to flush out bacteria and toxins out of the body.
9 — Reduces Fever
Lemon water can treat a person who is suffering from cold, flu or fever. It helps to break fever by increasing perspiration.
10 — Acts as a blood purifier
The diseases like cholera or malaria can be treated with lemon water as it can act as a blood purifier.(Text: Articleflix)
Sunday, May 2, 2010
For Men - How to Get Healthy Glowing Skin
For Men - How to Get Healthy, Glowing Skin
Steps
1 — Use Sun Protection. You've probably heard it plenty of times before, but prevention is easier than the cure. Wear sunscreen, a hat, sensible clothes now, to avoid poor skin when you're older.
2 — Wash your Face and Body every day. Wash your face once when you wake up and once at night before you go to bed. Use a gentle soap that's different from the bar soap you use in the shower (they're too harsh for your face). Wash your body at least once a day.
Monday, March 29, 2010
7 Easy Steps to Lose Weight
7 Easy Steps to Lose Weight
By Simon McNeil
By Simon McNeil
It's officially ridiculous: Every time we crash in front of our TVs after a long, hard day's work, we're bombarded by countless infomercials revealing the newest line of fat-burning, abdominal crunching, body-sculpting, miracle-working machines. Even those Suzanne Somers or Richard Simmons diet plans make us want to shoot ourselves for snacking on popcorn.
Well, we have news for all of you out there: Don't diet, and don't rush off to buy the next gimmick. Here's the real secret to losing weight: Just eat less.
Well, we have news for all of you out there: Don't diet, and don't rush off to buy the next gimmick. Here's the real secret to losing weight: Just eat less.
Tuesday, December 29, 2009
Fitness - Weight Training without Weights
Weight Training Without Weights
By Jeff Bayer
Some individuals have the goal of developing strength, yet they don’t want to use weights to do so. Whether it’s because in these financially tense times they can’t afford a gym membership, they want to give their CNS a break from the heavy lifting, or they are just looking for a change of pace from their traditional workout program, these guys are on the hunt for a workout that will boost strength without the weights.
Some individuals have the goal of developing strength, yet they don’t want to use weights to do so. Whether it’s because in these financially tense times they can’t afford a gym membership, they want to give their CNS a break from the heavy lifting, or they are just looking for a change of pace from their traditional workout program, these guys are on the hunt for a workout that will boost strength without the weights.
Can it be done? You bet. With a variety of body-weight and plyometric exercises available, you can create a very effective workout that’s short on time, but high on results.
Here’s what you need to know about weight training without weights.
Subscribe to:
Posts (Atom)
